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This list of the best frozen meals for Weight Watchers is for anyone craving a meal that you don't have to think about - that you can pull from the freezer, cook and serve up with minimal fuss, thought and effort!

I think we are often made to feel guilty (perhaps even lazy) if we opt for a frozen meal rather than a 'proper' home cooked meal and that's a shame!

Freezer meals can definitely be a Weight Watchers friend.

When we are busy, too stressed, too tired or just lacking motivation a well balanced freezer meal really can be our friend.

How many times have you got in from a busy day, not had a WW friendly meal prepared and picked up the phone for a takeaway or grabbed something that is quick and easy to cook but puts you way above your SmartPoint allocation for the day!

I know I have ..... many, many times.

That is why I have a number of freezer meals that I know that I like and that I know the SmartPoint values of that I can just grab when the need arises.

This list of more than 20 of the best frozen meals for Weight Watchers contains single meals that can be purchased from most larger food stores.

I have tried (& liked) many of these meals but I have also included some of the meals that I have heard other people on the WW program rave about!

I have included the SmartPoint values for each of the myWW plans (Blue, Purple and Green). If you still follow the older Freestyle plan look at the Blue SmartPoint values.

Please do be aware that ingredients of these meals can sometimes change meaning that the SmartPoints may change - but the SmartPoints that I have listed for these meals were correct at the time of writing this list (Aug 2021).

I hope that you enjoy this list! As always, if there is a particular Weight Watchers freezer meal that you particularly like please feel free to leave a comment in the comment box below as you could help another Weight Watcher with your suggestion!

Chicken Fried Rice

Photo Credit: www.healthychoice.com

This Healthy Choice Simply Steamers Chicken Fried Rice is a favourite with Weight Watchers and works out at

6 SmartPoints - Blue
3 SmartPoints - Purple
8 SmartPoints - Green

It is a tasty mix of chicken breast, veg and egg fried rice. It contains 320 calories per meal and is available to buy from most larger food stores.

Beef Teriyaki

Photo Credit: www.healthychoice.com

This Healthy Choice Cafe Steamers Beef Teriyaki works out at

8 SmartPoints - Blue
8 SmartPoints - Purple
8 SmartPoints - Green

It works out at 270 calories per meal and contains rice with strips of beef and vegetables in a teriyaki sauce.

It's widely available to purchase from larger food stores.

Grilled Chicken Marinara with Parmesan

Photo Credit: www.healthychoice.com

This Grilled Chicken Marinara with Parmesan also from Healthy Choice Cafe Steamers works out at

8 SmartPoints - Blue
8 SmartPoints - Purple
9 SmartPoints - Green

It contains 280 calories per meal and contains sliced grilled chicken breast with pasta and broccoli and a tasty marinara sauce.

It is widely available to purchase from larger food stores.

Grilled Chicken Pesto with Vegetables

Photo Credit: www.healthychoice.com

This Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables works out at

5 SmartPoints - Blue
5 SmartPoints - Purple
6 SmartPoints - Green

It contains 290 calories per pack and is widely available to purchase from most larger food stores.

Simply Bake Haddock Garlic Herb Butter

Photo Credit: www.gortons.com

If you are not looking for a complete frozen meal & like to prepare your own veg, sides etc then you may like these Garlic Herb Butter haddock fillets from Gorton's that work out (per filet) at

2 SmartPoints - Blue
2 SmartPoints - Purple
2 SmartPoints - Green

They can be cooked in the no mess oven bags and served with the sides of your choice. They are widely available to purchase from most larger food stores.

Baked (never fried) Spicy(ish) Chicken Tenders

Photo Credit: eatcaulipower.com

Again, if you like to make your own sides dishes you may like these Caulipower Spicy(ish) Chicken Tenders. They work out per serving at

2 SmartPoints - Blue
2 SmartPoints - Purple
2 SmartPoints - Green

They are available to purchase from larger food stores such as Target, Walmart and Whole Food Market.

Grilled Chicken & Broccoli Alfredo

Photo Credit: www.healthychoice.com

If you are looking for a really low SmartPoint frozen meal then this Healthy Choice Simple Steamers Grilled Chicken & Broccoli Alfredo may be it! It works out at

1 SmartPoints - Blue
1 SmartPoints - Purple
3 SmartPoints - Green

I contains 190 calories per meal and is available to purchase at larger food stores.

Slow Roasted Beef Pot Roast Bowl

Photo Credit: www.mariecallendersmeals.com

This Marie Callender's Beef Pot Roast Bowl works out at

6 SmartPoints - Blue
5 SmartPoints - Purple
6 SmartPoints - Green

It's a mix of tender beef and vegetables and potatoes with a savory gravy and contains 220 calories per meal.

It is available to purchase from most larger food stores.

Beef Merlot

Photo Credit: www.healthychoice.com

Another beef dish, this Healthy Choice Cafe Steamers Beef Merlot works out as

4 SmartPoints - Blue
4 SmartPoints - Purple
5 SmartPoints - Green

It is a tasty mix of beef strips with potatoes and vegetables in a red wine sauce. It contains 180 calories per meal and is available to buy from most larger food stores.

Turkey & Stuffing Thanksgiving Pie

Photo Credit: www.mariecallendersmeals.com

It you are craving pie, then this may be just what you are looking for! This Marie Callender's Turkey Stuffing Thanksgiving Pie works out at

6 SmartPoints - Blue
6 SmartPoints - Purple
8 SmartPoints - Green

It contains 280 calories per meal and is a tasty combination of turkey and stuffing with vegetables and gravy topped with mashed potato.

It is available from many of the larger food stores as well as online.

Garlic Butter Shrimp Rice Bowl 

Photo Credit: www.scottandjons.com

This Garlic Shrimp Rice Bowl by Scott & Jon's is a real find! It works out at

4 SmartPoints - Blue
4 SmartPoints - Purple
6 SmartPoints - Green

It contains 270 calories per meal and is packed full of shrimp and rice! It is available to purchase from larger food stores such as Target, Stop & Shop and Safeway.

Creamy Mac and Cheese

Photo Credit: www.goodnes.com

This Creamy Mac & Cheese Cauli' Bowl by Lean Cuisine works out at

9 SmartPoints - Blue
9 SmartPoints - Purple
9 SmartPoints - Green

The pasta is made with cauliflower and it is smothered in a creamy cheddar cheese sauce. It contains 280 calories per package and is available to purchase from many of the larger food stores.

Parmesan Encrusted Tilapia Fillets

Photo Credit: www.walmart.com

Another great find, I love these Parmesan Encrusted Tilapia fillets. Although they are not strictly a frozen 'meal' they are a good option to keep in your freezer and can be served with fries or veg or even in a burger bun for a homemade Filet-O-Fish . Each fillet works out at

5 SmartPoints - Blue
5 SmartPoints - Purple
5 SmartPoints - Green

Each filet contains 190 calories and they are available to buy from Walmart.

Air Fried Perfectly Crispy Chicken Breast Fillets

And these Tyson Air Fried Crispy Chicken Breast Fillets are perfect if you are looking for a breaded chicken fillet to make a chicken burger! Each fillet works out at

4 SmartPoints - Blue
4 SmartPoints - Purple
4 SmartPoints - Green

Each fillet contains approx 180 calories and they are available to buy from larger food stores.

Herb Roasted Chicken

Photo Credit: www.goodnes.com

This Lean Cuisine Herb Roasted Chicken works out at

2 SmartPoints - Blue
2 SmartPoints - Purple
3 SmartPoints - Green

It contains 180 calories per meal and is a tasty mix of chicken breast and roast potatoes and broccoli with a creamy, herby sauce.

The Lean Cuisine brand frozen meals are widely available to purchase from most large food stores.

Lasagna with Meat Sauce

Photo Credit: www.goodnes.com

This Lean Cuisine Lasagna with Meat Sauce works out at

10 SmartPoints - Blue
10 SmartPoints - Purple
10 SmartPoints - Green

It contains 310 calories per meal and in my opinion is best served with a leafy green salad on the side!

It is available to purchase from many larger food stores.

Meatloaf with Mashed Potatoes

Photo Credit: www.goodnes.com

If you are looking for an easy meatloaf then this Lean Cuisine one works out at

7 SmartPoints - Blue
5 SmartPoints - Purple
7 SmartPoints - Green

It contains 240 calories per meal and comes with mashed potatoes and a savory gravy!

It is widely available to purchase from larger food stores.

Spinach Artichoke Ravioli

Photo Credit: www.goodnes.com

If you are looking for a cheesy pasta dish then this popular Spinach Artichoke Ravioli by Lean Cuisine may interest you! It works out as

9 SmartPoints - Blue
9 SmartPoints - Purple
9 SmartPoints - Green

It contains 280 calories per meal and is available to buy from most larger food stores.

Cheesy Scramble with Hash Browns

Photo Credit: www.walmart.com

This popular Cheesy Scramble with Hash Browns by Smart Ones works out at

5 SmartPoints - Blue
4 SmartPoints - Purple
6 SmartPoints - Green

Smart Ones brand is affiliated with WW and contains the SmartPoint values on the box. Depending on the plan that you follow the SmartPoint value on the box may not always correspond with the SmartPoint value that you will get if scanning on the official WW app!

This meal contains 190 calories per meal and is available from many larger food stores.

THREE CHEESE ZITI MARINARA

Photo Credit: www.eatyourbest.com

This is a firm favorite of Weight Watchers! This 3 Cheese Ziti Marinara by Smart Ones works out at

9 SmartPoints - Blue
9 SmartPoints - Purple
9 SmartPoints - Green

It contains 300 calories per meal and can be purchased from many larger food stores including Walmart and Target.

SANTA FE RICE & BEANS

Photo Credit: www.eatyourbest.com

If you are craving a spicy rice and beans then this Smart Ones Santa Fe Rice and Beans works out at

8 SmartPoints - Blue
8 SmartPoints - Purple
9 SmartPoints - Green

It contains 300 calories per meal and is available to buy from most larger food stores including Shop Rite, Target and Walmart.

Alfredo Pasta with Chicken & Broccoli

Photo Credit: www.walmart.com

This Lean Cuisine Alfredo Pasta with Chicken & Broccoli works out at

7 SmartPoints - Blue
7 SmartPoints - Purple
7 SmartPoints - Green

It contains 280 calories per meal and is a tasty mix of pasta, chicken, broccoli smothered in a creamy alfredo sauce.

It is available to buy from many larger food stores.

 Chicken & Vegetable Stir Fry

Photo Credit: www.walmart.com

This Chicken & Vegetable Stir Fry from Healthy Choice Simply Steamers works out at

1 SmartPoints - Blue
1 SmartPoints - Purple
4 SmartPoints - Green

It contains 190 calories per meal and is packed full of chicken, edamame, pepper and broccoli all tossed in a sesame soy sauce.

Available to buy from many larger food stores.

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Source: https://pointedkitchen.com/best-frozen-meals-for-weight-watchers/